Following along with a video can lead to injury. With Virtual PHIIT our instructors are trained to monitor form, always taking into account any weaknesses or injuries to make sure you don’t hurt yourself along the way. From bad backs and weak cores to pregnancy and post-pregnancy we are here to help you get PHIIT. Our PT’s work with you on high intensity interval training routines along with Pilates core work to get you moving and progressing through your fitness goals. Whether you’re just getting into fitness or you’re a seasoned pro, we can create a convenient, safe and powerful routine.